WHAT IS HEALING?

WHAT IS HEALING? Healing is a journey to regain the ground which used to be paradise of self and which has been lost. Healing is the journey in transitional transformation from illness to well being. It is the “renovation of body and mind” which have been broken down from its integrative wholeness. “Swasthya” in Indian … Read more

STEPS TOWARDS ACHIEVEMENT OF BETTER HEALTH & INTELLIGENCE-9

Learn ‘Meditation’ from some experienced teacher. But try to avoid to seek his guidance again and again for some worldly problems you encounter. Here your own mind and intellect is your best guide. No other person can guide you in a way your own mental discretion can. You feel gratitude towards that teacher is enough to pay … Read more

STEPS TOWARDS ACHIEVEMENT OF BETTER HEALTH & INTELLIGENCE-7

‘Good and bad’, ‘sacred and evil’ are those unnecessary playthings whole of the world is busy with. Good is fighting with the bad and bad in turn considers good as its enemy. This so called goodness you hold is relative goodness which always stands against bad. There is an absolute goodness which synthesizes both good and … Read more

STEPS TOWARDS ACHIEVEMENT OF BETTER HEALTH & INTELLIGENCE-6

Your brain processes information like a computer. For this it needs time. Total import of information during the whole day is so big that it cannot process whole of the information simultaneously. So during night when you are sleeping brain takes up the task of processing information. Brain does this by storing entire information into … Read more

STEPS TOWARDS ACHIEVEMENT OF BETTER HEALTH & INTELLIGENCE-5

At some spare moments try to move into your brain, into your mind, into your thoughts and observe the activities of your thoughts. Some times you have pleasant thoughts and many a times your thoughts are disturbing and unpleasant.You have troublesome and worrisome thoughts. Are you able to watch them without yourself getting disturbed? It … Read more

STEPS TOWARDS ACHIEVEMENT OF BETTER HEALTH & INTELLIGENCE-3

Understand the conditioned responses of your nervous system. Understand your habitual behavior and new creative responses. Your mental faculties may be too lethargic to accept anything new. Understand any new creative response that sometimes occurs when you are challenged. For example you have moved to a new city and trying to locate a friend without … Read more

STEPS TOWARDS ACHIEVEMENT OF BETTER HEALTH & INTELLIGENCE-2

  STEPS TOWARDS ACHIEVEMENT OF BETTER HEALTH &  INTELLIGENCE-2 Do not let your nervous system feel sudden excessive burden of acquiring knowledge in short span of time. Move slowly if you are learning a new technique, reading a new book or learning a new discipline. Do not blame yourself that you are not competitive enough. … Read more

STEPS TOWARDS ACHIEVEMENT OF BETTER HEALTH & INTELLIGENCE-1

STEPS TOWARDS ACHIEVEMENT OF PLUS ONE HEALTH-1 Keep your body clean and disease free. Exercise daily so that you have better cardiovascular and respiratory performance. Eat less and suitably to your metabolic needs. Take prompt care if any of your systems is under stress or imbalanced. Try to avoid  stressed systems to be used ruthlessly for … Read more

Mind Body Medicine

What is mind body medicine? Mind body medicine is about physical and psychological stress and their association. A diseased body may be the cause of mental tension. Vice versa pure psychological distress may lead to many disorders like headache, migraine, high and low B.P., gastritis and peptic ulcer, bronchial asthma, hypertension heart disease etc.  How … Read more

Health is harmony

balance-health

Living in harmony with the inner and outer environment creates good health. Before venturing into the field of health and understanding and devising new ways to improve the health status of body must not we ask ourselves whether we cooperate with nature or not, whether we live in tune with nature or not? There is no … Read more