Doc

What you have at this stage is the beginner’s mind. This mind is at the very start of acquiring knowledge. Beginner’s mind is flexible and ready to take up new information. A knowledgeable mind is the mind that is shut up. It has many theories and explanations but all are old and rusty. Science is … Read more

Learn ‘Meditation’ from some experienced teacher. But try to avoid to seek his guidance again and again for some worldly problems you encounter. Here your own mind and intellect is your best guide. No other person can guide you in a way your own mental discretion can. You feel gratitude towards that teacher is enough to pay … Read more

Do not run away from fear. Put your eyes in the eyes of fear and then act. There are two types of fears. In the real dangers like snakes or fire fear is the good or healthy response. But most of the time you are affected by psychological fears, the illusory dangers e.g. fear of … Read more

‘Good and bad’, ‘sacred and evil’ are those unnecessary playthings whole of the world is busy with. Good is fighting with the bad and bad in turn considers good as its enemy. This so called goodness you hold is relative goodness which always stands against bad. There is an absolute goodness which synthesizes both good and … Read more

Your brain processes information like a computer. For this it needs time. Total import of information during the whole day is so big that it cannot process whole of the information simultaneously. So during night when you are sleeping brain takes up the task of processing information. Brain does this by storing entire information into … Read more

At some spare moments try to move into your brain, into your mind, into your thoughts and observe the activities of your thoughts. Some times you have pleasant thoughts and many a times your thoughts are disturbing and unpleasant.You have troublesome and worrisome thoughts. Are you able to watch them without yourself getting disturbed? It … Read more

Understand the conditioned responses of your nervous system. Understand your habitual behavior and new creative responses. Your mental faculties may be too lethargic to accept anything new. Understand any new creative response that sometimes occurs when you are challenged. For example you have moved to a new city and trying to locate a friend without … Read more

  STEPS TOWARDS ACHIEVEMENT OF BETTER HEALTH &  INTELLIGENCE-2 Do not let your nervous system feel sudden excessive burden of acquiring knowledge in short span of time. Move slowly if you are learning a new technique, reading a new book or learning a new discipline. Do not blame yourself that you are not competitive enough. … Read more

STEPS TOWARDS ACHIEVEMENT OF PLUS ONE HEALTH-1 Keep your body clean and disease free. Exercise daily so that you have better cardiovascular and respiratory performance. Eat less and suitably to your metabolic needs. Take prompt care if any of your systems is under stress or imbalanced. Try to avoid  stressed systems to be used ruthlessly for … Read more